Introduction to the Library for International Students and New Immigrants

BENEFITS OF TIME MANAGEMENT
• Feel like you have more time in your day
• Establish boundaries between work and personal time
• Reduce stress & anxiety
• Improve productivity.

BUILD IN TIME FOR SELF CARE
• Sleep problems are associated with a poorer working memory
• Routine helps: get up & go to bed the same time each day
• Avoid caffeine after noon
• Avoid screens before bed time
• Exercise can help improve focus
• Eat nutritious foods for your brain
• Relax and do something you enjoy