Neurodiversity - Resources for Studying and Teaching : Time Management Tips
Assignment Due Date Calculator
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Assignment Due Date CalculatorJust enter today's date and the date your assignment is due, and the calculator will provide the steps you need to take, along with links to the UW Library and other resources to help you meet the deadline!
General
BENEFITS OF TIME MANAGEMENT
• Feel like you have more time in your day
• Establish boundaries between work and personal time
• Reduce stress & anxiety
• Improve productivity.
BUILD IN TIME FOR SELF CARE
• Sleep problems are associated with a poorer working memory
• Routine helps: get up & go to bed the same time each day
• Avoid caffeine after noon
• Avoid screens before bed time
• Exercise can help improve focus
• Eat nutritious foods for your brain
• Relax and do something you enjoy